Health & Malaria
Namibia is one of the most straightforward travel countries in southern Africa health-wise — but some precautions are important.
Vaccinations
| Vaccination | Status | Note |
|---|---|---|
| Hepatitis A | Recommended | Standard travel vaccination |
| Hepatitis B | Recommended | For longer stays |
| Typhoid | Recommended | For trips to the north |
| Rabies | Consider | For camping and animal contact |
| Tetanus/Diphtheria/Polio | Refresh | Standard basic immunization |
| Yellow Fever | Not necessary | Only when entering from yellow fever countries |
🦟 Malaria — Only in the North!
Malaria risk in Namibia is only in the north — especially in the Caprivi Strip, Kavango, and northern Etosha area. The risk is highest during the rainy season (November–May).
- Windhoek, Sossusvlei, Swakopmund, Fish River Canyon: Malaria-free — no prophylaxis needed
- Etosha, Damaraland: Low risk, mosquito protection usually sufficient
- Caprivi, Kavango, Ovamboland: Prophylaxis recommended (Malarone or Doxycycline)
Sun & Dehydration
The UV radiation in Namibia is extreme — SPF 50+ is mandatory, even on cloudy days. In the Namib Desert, you can easily lose 3–4 liters of water per day without noticing. Always carry at least 5 liters of water per person in the car!
Achtung
In the desert, dehydration is more dangerous than any tropical disease. Drink at least 3 liters per day, more during hikes. First signs of heatstroke (headaches, nausea, dizziness): immediately seek shade and drink!
