Overview of Regions
Nepal can be divided into three geographical zones and four travel regions:
The Three Geographical Zones
- Terai (Lowland): The subtropical jungle strip in the south (60–300 m). Here lie the Chitwan and Bardia National Parks, the birthplace of Buddha (Lumbini), and the most agriculturally productive region
- Midland (Hill Zone): The densely populated hilly landscape (300–3,000 m) with the Kathmandu Valley, Pokhara, and most historical cities. The majority of the population lives here
- Himalaya (High Mountains): The massive mountain ranges (3,000–8,849 m) with the legendary trekking routes, glaciers, high pastures, and remote Sherpa villages
Kathmandu Valley
For whom: Culture lovers, temple enthusiasts, first-time visitors
The heart of Nepal: Three former royal cities (Kathmandu, Patan, Bhaktapur) with UNESCO World Heritage Sites, over 130 temples and pagodas, the massive stupas of Boudhanath and Swayambhunath, and the tourist center Thamel.
Trekking Regions
For whom: Trekkers, mountaineers, nature lovers
The legendary trekking routes: Everest Base Camp in Khumbu, the Annapurna Circuit and Annapurna Base Camp Route, the quiet Langtang Valley north of Kathmandu, and the beginner-friendly Poon Hill Trek.
Pokhara & Surroundings
For whom: Adventurers, peace seekers, families
The relaxed lakeside town at the foot of the Annapurna range with Phewa Lake, paragliding, the Sarangkot viewpoint, and the starting point for Annapurna treks.
Terai (Lowland)
For whom: Wildlife fans, pilgrims, history enthusiasts
The Chitwan National Park (UNESCO) with one-horned rhinos and tigers, Lumbini — the birthplace of Buddha (UNESCO) — and the remote Bardia National Park for real wilderness adventures.
