Travel Guide Panama
Your complete travel guide for the country between two oceans
Last updated: 17 March 2026 · 12 Chapters · 40 Sections
Route Suggestions
Classic Panama Tour
14–18 daysThe grand tour covering all highlights: capital, canal, Caribbean islands, island paradise, highlands and back. Best with a combination of bus, domestic flight, and boat.
Caribbean & Islands
10 daysFor beach lovers and water enthusiasts: Panama City as a base, then the two most unique Caribbean experiences — San Blas for tranquility, authenticity, and Guna culture, Bocas del Toro for surfing, snorkeling, and parties.
Nature & Adventure
10–14 daysFor nature lovers and outdoor enthusiasts: Rainforest in Gamboa with birding on the Pipeline Road, cloud forest and Quetzal search in Boquete, summit ascent of Volcán Barú at sunrise, UNESCO park La Amistad and the volcanic crater El Valle de Antón.
Panama Express
5–7 daysThe maximum in minimal time: 2 days Panama City (Canal + Casco Viejo + Gamboa), 2 days San Blas (Caribbean islands + Guna culture) and 2–3 days Boquete (coffee + Quetzal + optional Volcán Barú). Use domestic flights to save time!
All Chapters
Regions at a Glance
Panama City & Canal Zone
The cosmopolitan capital with its glittering skyline, the colonial Casco Viejo (UNESCO), the legendary Panama Canal, and tropical rainforest at the city's doorstep.
Bocas del Toro
Panama's Caribbean island paradise — turquoise waters, coral reefs, overwater bungalows, surfing at Bluff Beach, and the most relaxed atmosphere in the country.
San Blas Islands (Guna Yala)
365 palm islands of the indigenous Guna with crystal-clear waters, fresh lobster, and Panama's most authentic Caribbean experience — without Wi-Fi, without luxury, without mass tourism.
Highlands & Chiriquí
Panama's green mountain world with the Volcán Barú, top-notch coffee plantations in Boquete, cloud forests full of quetzals, and the UNESCO World Natural Heritage site La Amistad.
Plan your Panama trip
Zahlen & Fakten
Strukturierte Daten · verifizierbar · nicht kopiert
Schlüsseldaten
Daten: Wikidata- Einwohner
- 4.565.559(2025)
- Fläche
- 74.177 km²
- Hauptstadt
- Panama-Stadt
- Währung
- Panamaischer Balboa, US-Dollar
- Amtssprache
- Spanisch
- Vorwahl
- +507
- Zeitzone
- UTC−5
- Gegründet
- 1903-01-01
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