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Travel Guide Panama

Your complete travel guide for the country between two oceans

Capital:Panama City
Language:Spanish
Currency:US Dollar (Balboa)
Best Travel Time:Dec–Apr (Dry Season)
Flight Time:11–12 hours from DE
Visa:Not required (180 days)

Last updated: 17 March 2026 · 12 Chapters · 40 Sections

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Route Suggestions

Classic Panama Tour

14–18 days

The grand tour covering all highlights: capital, canal, Caribbean islands, island paradise, highlands and back. Best with a combination of bus, domestic flight, and boat.

Panama CitySan BlasBocas del ToroBoqueteEl VallePanama City

Caribbean & Islands

10 days

For beach lovers and water enthusiasts: Panama City as a base, then the two most unique Caribbean experiences — San Blas for tranquility, authenticity, and Guna culture, Bocas del Toro for surfing, snorkeling, and parties.

Panama CitySan BlasBocas del ToroPanama City

Nature & Adventure

10–14 days

For nature lovers and outdoor enthusiasts: Rainforest in Gamboa with birding on the Pipeline Road, cloud forest and Quetzal search in Boquete, summit ascent of Volcán Barú at sunrise, UNESCO park La Amistad and the volcanic crater El Valle de Antón.

Panama CityGamboaBoqueteVolcán BarúCerro PuntaEl Valle

Panama Express

5–7 days

The maximum in minimal time: 2 days Panama City (Canal + Casco Viejo + Gamboa), 2 days San Blas (Caribbean islands + Guna culture) and 2–3 days Boquete (coffee + Quetzal + optional Volcán Barú). Use domestic flights to save time!

Panama CitySan BlasBoquete

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Regions at a Glance

Panama City & Canal Zone

The cosmopolitan capital with its glittering skyline, the colonial Casco Viejo (UNESCO), the legendary Panama Canal, and tropical rainforest at the city's doorstep.

Panama Canal (Miraflores)Casco Viejo (UNESCO)Amador CausewayGamboa & Rainforest+1

Bocas del Toro

Panama's Caribbean island paradise — turquoise waters, coral reefs, overwater bungalows, surfing at Bluff Beach, and the most relaxed atmosphere in the country.

Starfish BeachRed Frog BeachCayos ZapatillaSurfing & Snorkeling+1

San Blas Islands (Guna Yala)

365 palm islands of the indigenous Guna with crystal-clear waters, fresh lobster, and Panama's most authentic Caribbean experience — without Wi-Fi, without luxury, without mass tourism.

Paradise Palm IslandsGuna Culture & MolasSnorkelingPiscina Natural+1

Highlands & Chiriquí

Panama's green mountain world with the Volcán Barú, top-notch coffee plantations in Boquete, cloud forests full of quetzals, and the UNESCO World Natural Heritage site La Amistad.

Boquete (Geisha Coffee)Volcán Barú (3,475 m)Quetzal TrailLa Amistad NP (UNESCO)+1

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Zahlen & Fakten

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Schlüsseldaten

Daten: Wikidata
Einwohner
4.565.559(2025)
Fläche
74.177 km²
Hauptstadt
Panama-Stadt
Währung
Panamaischer Balboa, US-Dollar
Amtssprache
Spanisch
Vorwahl
+507
Zeitzone
UTC−5
Gegründet
1903-01-01

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Travel Guide Panama · Last updated: 17/03/2026 ·12 Kapitel · 40 Abschnitte