Mexican Cuisine · Abschnitt 2/4

Mole — The Queen of Sauces

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VerstehenMole — The Queen of Sauces

Mole — The Queen of Sauces

Mole (pronounced: "MO-le", from the Nahuatl word molli = sauce) is the most complex dish in Mexican cuisine — a thick sauce made from 20–35 ingredients, prepared over hours. Every family, every village has its own recipe. There are hundreds of moles, but the most important ones are:

  • Mole Negro (Oaxaca): The "Queen of Moles". Black from burnt chilies and chocolate. 30+ ingredients, days of work. Complex, deep, slightly bitter. Served on festive occasions.
  • Mole Poblano (Puebla): The most famous — chocolaty, mild, sweet-spicy. Legend has it that nuns at the Convento de Santa Rosa invented it for a bishop's visit.
  • Mole Rojo: A red, spicy version with Ancho and Guajillo chilies.
  • Mole Verde: Green from pumpkin seeds, pepitas, green herbs. Lighter than the dark variants.
  • Mole Amarillo (Oaxaca): Yellow from Chilhuacle chilies. Often with chicken and chayote.
  • Pipián: Pumpkin seed-based mole — nutty and creamy.

Mole is traditionally served over chicken (pollo en mole), with rice and tortillas. A good Mole Negro takes 2–3 days to prepare — which is why it's often made only for celebrations (weddings, baptisms, Día de los Muertos).

💡 Tipp

In Oaxaca, you'll find the greatest variety of mole. At Mercado 20 de Noviembre, señoras sell their handmade mole paste — a perfect souvenir! It keeps for months in the fridge.

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