Communication & Packing List

SIM Card & Internet

A local SIM card is inexpensive and very practical for the trip:

• Providers: Claro (best network and coverage), Tigo, Digicel
• Price: $5–10 for a SIM with 3–10 GB of data, valid for 30 days
• Purchase: At the airport (Claro stand right after arrival) or in any mobile phone shop. Passport required!
• Network coverage: 4G in Panama City, David, Boquete, and along the Panamericana. In Bocas: decent. In San Blas: NO reception! In Darién: no reception.

WhatsApp is more important than email in Panama — hotels, tour providers, taxis, restaurants — everything runs through WhatsApp. Always ask for the WhatsApp number.

Packing List for Panama

• Light clothing: T-shirts, shorts, summer dresses. Cotton or quick-drying. Panama is tropically hot (25–35°C).
• Rain gear: Lightweight, packable rain jacket — indispensable in the rainy season, also for surprise showers in the dry season.
• Hiking boots: For Barú, Quetzal Trail, and rainforest — waterproof and with good soles.
• Flip-flops/sandals: For the beach, hostel, and Casco Viejo.
• Warm layer: Fleece or hoodie for Boquete (cool in the evenings!), Volcán Barú (cold!), and air-conditioned buses.
• Sunscreen SPF 50+: Coral-friendly for San Blas and Bocas (without oxybenzone).
• Mosquito repellent with DEET: Essential, especially in the rainy season and in rural areas.
• Power adapter: Type A/B (US standard) — German plugs do NOT fit!
• Headlamp: For Barú ascent and power-less San Blas islands.
• Waterproof bag/dry bag: For boat and canoe trips — your phone and passport will thank you.
• Water bottle: Tap water is drinkable in Panama City.
• First-aid kit: Basic set with band-aids, ibuprofen, electrolyte powder, diarrhea tablets.