The Roman Way of Life

Romans live by an unwritten code that fascinates and frustrates outsiders alike. The rules are strict but unspoken — those who know them are welcomed with open arms:

La bella figura — The Good Figure

Romans value appearance — not in a superficial sense, but as an expression of self-respect. One dresses neatly (sweatpants only for jogging), carries oneself confidently, and treats every espresso like a small ceremony. "Fare bella figura" means striking the right tone in every situation — whether shopping at the market or during aperitivo.

Il campanilismo — Love for the Neighborhood

Romans identify with their Rione (district) like with a village. A Trasteverino looks down pityingly on a Testaccino, and vice versa. Each neighborhood has its regular bar, its baker, its market. Campanilismo (from campanile — bell tower: staying within sight of one's own bell tower) is still very much alive in Rome.

Meal Times — Sacred and Untouchable

• Colazione (Breakfast, 7–10 AM): Cappuccino and Cornetto (filled croissant) standing at the bar. That's it. No extended breakfast.
• Pranzo (Lunch, 1–3 PM): The most important meal. Primo (pasta), Secondo (meat/fish), Contorno (side dish). On weekends, Pranzo can last three hours.
• Aperitivo (6–8 PM): Spritz, Negroni, or Campari Soda with olives, chips, bruschetta. In many bars, including a buffet.
• Cena (Dinner, 8:30–10 PM): Lighter than Pranzo — often just a Primo or pizza. Restaurants open no earlier than 7:30 PM, Romans arrive at 9 PM.