Health & Vaccinations

India's biggest health challenge for travelers is the stomach — the infamous "Delhi Belly" hits the majority of visitors at least once. Preparation and hygiene significantly reduce the risk.

Vaccinations (recommended)

• Hepatitis A & B: Strongly recommended
• Typhoid: Recommended, especially for longer stays or travels off the tourist paths
• Rabies: For close animal contact (many street dogs!) or stays far from medical care
• Japanese Encephalitis: For stays in rural areas during the monsoon
• Tetanus/Diphtheria/Polio: Check booster
• Malaria: Prophylaxis only needed in certain areas (Northeast, rural Rajasthan in the monsoon). Delhi, Mumbai, Goa, Kerala are largely malaria-free in the dry season.

Avoiding Delhi Belly

• Water: NEVER drink tap water. Only sealed bottles (check the seal!) or boiled water. Also for brushing teeth.
• Ice: In simple restaurants/street stalls often made from tap water. In upscale restaurants usually safe (cylindrical ice cubes = industrial = safe).
• Food: "Cook it, peel it, boil it — or forget it." Fried and freshly cooked is safer than salads and cut fruits.
• Hands: Always carry hand sanitizer. Wash hands before every meal.

If it hits you

Mild diarrhea: ORS (Oral Rehydration Salts, available at any pharmacy for 20 ₹) and light diet (rice, bananas, toast). If fever, blood in stool, or symptoms last over 48 hours: See a doctor. Private hospitals (Apollo, Max, Fortis) offer good care in all major cities. Travel health insurance is a must!