Discover Panama City
Panama City is the most cosmopolitan city in Central America — and the only one that can compete with the metropolises of South America. The glittering skyline of over 300 skyscrapers stretching along Panama Bay has earned the city the nickname "Dubai of Central America". Yet behind the glass facades lies a city full of history, contrasts, and surprises.
Panama City is more than glass and steel. The historic Casco Viejo (UNESCO World Heritage) with its colonial palaces and rooftop bars, the lively Cinta Costera waterfront promenade, the legendary Panama Canal just 15 minutes from the center, and the tropical Parque Natural Metropolitano right in the city make Panama City one of the most diverse capitals in the Western Hemisphere.
Plan at least 2–3 full days for Panama City. One day for Casco Viejo and the canal, one day for Gamboa and the rainforest, and one day for strolling along the Cinta Costera, shopping, and dining. The city alone justifies the trip to Panama.
Orientation
Panama City stretches along the Pacific coast and is surprisingly easy to navigate if you know the main districts:
- Casco Viejo (San Felipe): The colonial old town on a peninsula — UNESCO World Heritage, restaurants, rooftop bars, boutique hotels. The historic and atmospheric heart of the city.
- Calidonia & Bella Vista: The bustling city center with banks, shops, and the Parque Natural Metropolitano. The Cinta Costera connects Casco Viejo with the modern city along the coast.
- El Cangrejo & Obarrio: The upscale districts with international restaurants, bars, and major hotels. Here, modern cosmopolitan life pulses.
- Amador Causeway: Three islands connected by a causeway at the canal entrance. Restaurants, the Biomuseo (Frank Gehry!), and the best view of the skyline.
- Clayton & Miraflores: The former US canal zone with the famous Miraflores Locks and the road to Gamboa in the rainforest.
💡 Tipp
Uber is your best friend in Panama City — affordable ($3–6 across the city), safe, and available everywhere. Metro Line 1 connects the Albrook bus terminal with El Cangrejo and the city center ($0.35). Casco Viejo and the Cinta Costera are best explored on foot — in the morning or late afternoon when the heat subsides.
